Welcome to SCERF! My name is Liz Smith, an Integrative Nutrition Health Coach.

“SCERF” stands for Self-care, Career, Exercise, Relationships, and Food.

After years obsessing over food, I worked with a health coach and was introduced to a more holistic view of health. I started eating better and was happier every day after I started considering every aspect of my life as part of my health, not just what I put in my mouth.

I think most of us know what we should be doing to eat a healthier diet, but we aren’t doing it. Why? Maybe stress at work. Maybe poor relationships. Maybe poor self-image or self-worth. Maybe stress at home. Maybe lack of sleep. Maybe lack of exercise. Maybe sadness. Maybe…

It can be difficult to figure out your maybe alone. As a health coach, I am able to listen, observe, and reflect. I provide accountability. I will push you when needed, and encourage you when filled with self-doubt. I think having a coach is so valuable that I promise progress towards your health goals or your money back.

If you are ready to start thinking more expansively about your life ahead, it may be time to get someone else on your team.

I live in Juneau, Alaska, but I work with clients both remotely and at home.

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If you are not yet ready for a coach, but interested in starting to think more holistically about your health and to focus on small, manageable changes one week at a time, check out my book 30 Weeks to Awesome.

Sign up below to receive the first 6 weeks for free!

Highlights of the book include:
– 30 weekly lessons that can be read in under three minutes each
– Action items every week
– A place to journal daily about your progress and struggles right there next to the lesson
– Insight into a broad array of health topics
– Prompting to set goals during the program and beyond
– Tools to provide accountability
Sign up here to receive the first six weeks of 30 Weeks to Awesome for FREE!!

Disclaimer: All material and information presented by Liz Smith and SCERF, LLC is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration. The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. I do make recommendations on this site when I try something and love it; and I will share what I try and do not love. I have no insider or financial connection to any of these products unless I tell you I do.