Welcome to SCERF. My name is Liz Smith, and I am an Integrative Nutrition Health Coach. As such, I work with individuals to be healthier, which hopefully will lead to more energy, less stress, and increased happiness (because why else bother, right?). The name “SCERF” stands for Self-care, Career, Exercise, Relationships, and Food. While food is important to our health, I believe that these other core areas must also be strong in order to truly be healthy, and to live a happy and fulfilling life. Therefore, I work with clients on what to eat, but we also may dive in and address some other areas of their lives.

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A Personal Plan for Lasting Change.

Most of my work is one on one, where I will meet with you individually to discuss your short and long term goals. Together, we will break down bigger, long-term goals into small manageable goals. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I will work with you to implement gradual changes during our work together and I will focus on what to add in to your diet, not what to cut out. As small, manageable changes accumulate, it sets you up for longer lasting change. Additionally, because we work one on one, our work will be uniquely tailored to you.

In addition to healthy eating, I work with clients on physical movement goals and other healthy habits. All aspects of our lives are connected. For example, it may be poor or too little sleep that is the cause of your body holding onto fat, rather than what you are consuming. Or it could be a toxic relationship that is leading to your emotional eating.

Get Started with a Free Consultation.

The best way to learn more about me, health coaching in general, and the programs I offer, is to meet with me for a free initial consultation. This will take up to one hour and can be done via video conference, phone, or in person (in Juneau, Alaska).

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Disclaimer: All material and information presented by Liz Smith and SCERF, LLC is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration. The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle. 
I do make recommendations on this site when I try something and love it; and I will share what I try and do not love. I have no insider or financial connection to any of these products. Nothing has been offered to me free to try and review. If that ever happens, I will let you know up front. I do not financially profit off of the site except that some links to Amazon products would provide a small affiliate income to me if you were to purchase a product from that link directly. Prices will not be different for you, it is simply an easy way to potentially bring in income (which I would use toward my law school loans) that I do not wish to leave on the table.