30 Day Wellness Foundation

30 days to a happier, healthier you.

For the busy professional who is ready to feel better and have more energy throughout the day.

Between work, family, and volunteering at your child’s school, you are a busy person. But you have been investing time in these other great things while your health is slipping. Each year you plan to work out and eat better, but despite your best intentions some pounds are piling on and you have low energy in the afternoons and evenings. Whether you have tried dieting, lost weight, and then gained it back; or otherwise are attracted to a holistic approach focusing on lifestyle and not dieting, then health coaching is just what you need! If you want great information and a healthy foundation in just 30 days, this is the program for you!

What you get:

  • An email delivered to your inbox each morning for 30 days.
  • Thirty different lessons. Each one is short but powerful, cutting through to the important stuff for the most efficient foundation. I know you are busy, but I will show you how being healthy is still possible.
  • An action item each day. These will be doable immediately, and will be small enough so that you can incorporate them into your daily life and then build over time.
  • Lessons cover all areas that play a role in an overall healthy lifestyle, which includes the foundational areas of SCERF: Self-care, Career, Exercise, Relationships, and Food.
  • If you follow each action item, you can expect to feel a refreshing boost at the end of your 30 days, and you will have the tools to bring life-long change to you and your family.

Your commitment (what you need to do to make this program worthwhile):

  • Commit to 5-15 minutes per day to read and digest the email and to implement the action item.
  • Come ready for change. Being healthy isn’t just about the right information, we must be ready to make changes. Only you know if you are at that point or not. If not, then save your money and wait until you are ready. I will be here for you when the time comes and would love to be a part of your wellness journey!
  • Come with an open mind.
  • A financial commitment of $99 (+ tax), paid up front. This program is non-refundable. It is transferable; if you would like to make this a gift for someone, email Liz@scerf.com or call Liz Smith at (907) 957-6914.
  • If you decide to sign up for a 3 or 6 month 1:1 coaching program after your Month of Transformation, the amount paid for your 30 day program will count towards your individualized program.

What are people saying about this program? 

This 30 day program allowed me to think about my health in a new way. I appreciated that each daily lesson was fairly short, but gave me small things to work on each day and throughout the program. I have continued to incorporate new healthy habits into my daily life and would recommend this to others interested in learning more about how to live in a healthy, holistic way.                                         ~ Sara M.
The 30 day program left me feeling energized and much more mindful of my choices. Some days already really resonated with me, while some were much harder. Making progress on the harder ones was (and is) the most rewarding to me…even today, now that I’ve finished the formal program. I love that the program doesn’t really end, you take it with you and keep making progress towards the vision you set for yourself…one mindful choice at a time.                                                                 ~Kari F.

Ready to sign up? Click here to pay online. When you pay online, you will begin receiving emails within 24 hours.

Want to start at a later date, purchase a program for someone else, or to use a discount code? Let me know in the comments below and I will send you an invoice for payment.