The "S" in SCERF (my health coaching business name) stands for self-care. When I elaborate in conversation, I refer to it as the behaviors or habits you need on a daily, weekly, monthly, and yearly basis to feel your best. I think it is different for every person, but can include a broad array of [...]
I was first introduced to the concept of an accountability partner when I started my health coach training program in 2017. I have since had a number of accountability partners and I think it is something we may all benefit from in some form or another. What? An accountability partner is someone whom you form [...]
I received my undergraduate degree in economics. It suits my way of being perfectly. I generally try to avoid my own emotions, but I love to figure out how to allocate my time and money in the most efficient way possible. I was thus thrilled to come across a book explaining how to apply the [...]
While some amount of stress in our lives is necessary, and even good for us, constant chronic stress isn't. Many of us are so busy and overwhelmed by all that we 'must' get done in a day that our body responds as if in a constant state of panic. While our brain may know that [...]
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