Having an intentional and wonderful Thanksgiving Holiday: 4 tips including some of my favorite recipes.
Travel can cause a ruckus to any exercise routine. Here are some simple tips to keep you moving when away from home.
My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.
A post about the importance of listening to your own body when deciding what to eat, but why it can be difficult and why we may be wired to want to be told what to eat.
I have run into a number of people with colds recently, I am feeling a little under myself, and I made my first batch of bone broth this weekend. Thus, I thought it would be a good time to share a few thoughts about choices to stay healthy during cold season. Eat vegetables. Lots of [...]