Boosting your immune system through exercise.

Exercise may reduce the severity of COVID-19 symptoms.  A recent review of existing studies in light of COVID-19 leads one researcher to suggest that exercise may prevent or reduce severity of symptoms for those with the COVID-19 virus. More specifically, the CDC estimates that 20-40% of patients hospitalized with the coronavirus develop Acute Respiratory Distress [...]

What’s on your grocery list?

The future is uncertain. You spend your days at a makeshift home office, and possibly a makeshift school as you shift between employee and teacher. You only get out once a week to the grocery store…what should you buy? Chips and soda? Frozen pizza? Ice cream? It could be tempting in this time of stress, [...]