What is inflammation? You get a bug bite. It swells, turns red, and is tender for awhile. Then, all these reactions start to go down and soon your body has healed from the invasion and your skin looks like it did before the bite. You tweak your knee. It painfully swells. You get an xray, [...]


The word alone can stir up strong emotions. Take a moment to think about something you regret, or something you did regret at some point in time. How do you feel when thinking about it? What shifts within your body? It probably isn't a great feeling. But is the pain of regret something that can [...]