My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.
A post about the importance of listening to your own body when deciding what to eat, but why it can be difficult and why we may be wired to want to be told what to eat.
I have run into a number of people with colds recently, I am feeling a little under myself, and I made my first batch of bone broth this weekend. Thus, I thought it would be a good time to share a few thoughts about choices to stay healthy during cold season. Eat vegetables. Lots of [...]
My mother is currently in a rehab facility after a stay in the hospital. She is there to gain strength so that she can return home. She is overweight, and that weight is in large part what causes her the pain that has landed her in the facility. I have been working with my mom [...]
This year, based on the book by the same name (The Happiness Project) by Gretchen Rubin, I set out a list of things to focus on each month. I haven't been great at following through with everything. It seems that the goals that involved a daily practice have really stuck with me, but on months [...]