Here in the United States, this coming Thursday, the 4th of July, is one of our biggest holidays. It marks the day in 1776 that the Declaration of Independence was signed, shortly after the first thirteen colonies in what would become the United States became independent from Britain. If you have the day off work, [...]
Travel can cause a ruckus to any exercise routine. Here are some simple tips to keep you moving when away from home.
Well, May is almost over, so I better catch up and report on my April challenge. My goal for April was: "Swimming - Total Immersion. Try to find a buddy. Swim more often - make this my priority." I will give myself a B- for my April goal. First, a bit about my history of [...]
Vacations are supposed to be about relaxing and/or adventuring and exploring new areas. But, while I just love vacation time, getting out of my food and exercise routines can be stressful for me. I am constantly experimenting with ways to enjoy time away from home and the 9-5 job routine while still feeling good about [...]
There are a few main topics to the approach that I use, that drew me in when working with my own coach who went to the same school. I think that these concepts set this work apart from other programs, and certainly than the diets out there. First, I focus on what to eat, not [...]