Travel can cause a ruckus to any exercise routine. Here are some simple tips to keep you moving when away from home.
Well, May is almost over, so I better catch up and report on my April challenge. My goal for April was: "Swimming - Total Immersion. Try to find a buddy. Swim more often - make this my priority." I will give myself a B- for my April goal. First, a bit about my history of [...]
Vacations are supposed to be about relaxing and/or adventuring and exploring new areas. But, while I just love vacation time, getting out of my food and exercise routines can be stressful for me. I am constantly experimenting with ways to enjoy time away from home and the 9-5 job routine while still feeling good about [...]
There are a few main topics to the approach that I use, that drew me in when working with my own coach who went to the same school. I think that these concepts set this work apart from other programs, and certainly than the diets out there. First, I focus on what to eat, not [...]