A recent study, summarized here, conducted by the National Institutes of Health (NIH) found that individuals ate more food and calories when eating highly processed food as opposed to minimally processed food. The study was small - just 20 individuals - 10 men and 10 women - but they were fed in a clinic for [...]
Here in the United States, this coming Thursday, the 4th of July, is one of our biggest holidays. It marks the day in 1776 that the Declaration of Independence was signed, shortly after the first thirteen colonies in what would become the United States became independent from Britain. If you have the day off work, [...]
Have you thrown away your nonstick pans because you heard they were unsafe to use? What makes them unsafe, and are all nonstick pans potentially harmful? Many nonstick pans on the market were made in such a way that it probably would have been better that you not use them to prepare meals for your [...]
A number of ideas to add more vegetables to your daily meals.
Having an intentional and wonderful Thanksgiving Holiday: 4 tips including some of my favorite recipes.