What’s on your grocery list?

The future is uncertain. You spend your days at a makeshift home office, and possibly a makeshift school as you shift between employee and teacher. You only get out once a week to the grocery store…what should you buy? Chips and soda? Frozen pizza? Ice cream? It could be tempting in this time of stress, [...]


What is inflammation? You get a bug bite. It swells, turns red, and is tender for awhile. Then, all these reactions start to go down and soon your body has healed from the invasion and your skin looks like it did before the bite. You tweak your knee. It painfully swells. You get an xray, [...]