My experience trying to do something kind for others everyday for a month as part of my Happiness Project.
Having an intentional and wonderful Thanksgiving Holiday: 4 tips including some of my favorite recipes.
Travel can cause a ruckus to any exercise routine. Here are some simple tips to keep you moving when away from home.
My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.
Are you an abstainer or a moderator? What, you say? Think about a food that you really love, but one you know is unhealthy for you. It can be something you consume often, rarely, or something you used to love but no longer consume. Imagine that you want to cut back on this food item. [...]