I was first introduced to the concept of an accountability partner when I started my health coach training program in 2017. I have since had a number of accountability partners and I think it is something we may all benefit from in some form or another. What? An accountability partner is someone whom you form [...]
While some amount of stress in our lives is necessary, and even good for us, constant chronic stress isn't. Many of us are so busy and overwhelmed by all that we 'must' get done in a day that our body responds as if in a constant state of panic. While our brain may know that [...]
Make the most of the year ahead. Do not just set a new year's resolution that is vague. Give it some thought. It's worth it!
My experience trying to do something kind for others everyday for a month as part of my Happiness Project.
Having an intentional and wonderful Thanksgiving Holiday: 4 tips including some of my favorite recipes.