People often find it easier to establish new habits when there is a big change in their lives such as a move or a new job. Habits are often correlated with our environment for better or for worse. This is why many men in the military could use opiates when serving in Vietnam, and then [...]
What comes to mind when you think about confidence in yourself and others? Is it positive? Do you view confidence as a good character trait? Do you wish you had more of it? Or do you associate confidence negatively? Do you equate confidence with Ego? Do you shy away from it, believing that confidence is [...]
I was first introduced to the concept of an accountability partner when I started my health coach training program in 2017. I have since had a number of accountability partners and I think it is something we may all benefit from in some form or another. What? An accountability partner is someone whom you form [...]
While some amount of stress in our lives is necessary, and even good for us, constant chronic stress isn't. Many of us are so busy and overwhelmed by all that we 'must' get done in a day that our body responds as if in a constant state of panic. While our brain may know that [...]
Make the most of the year ahead. Do not just set a new year's resolution that is vague. Give it some thought. It's worth it!