In 2018 I did my own happiness project. I explained it here. In brief, there is a book by Gretchen Rubin called the Happiness Project in which she writes about her year of trying new habits. I created my own version and attempted a new habit or focus each month for the year. I posted [...]
My experience with a month saying yes to all social opportunities, a failed yoga practice, and my Happiness Project conclusion.
My experience trying to do something kind for others everyday for a month as part of my Happiness Project.
My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.
This year, based on the book by the same name (The Happiness Project) by Gretchen Rubin, I set out a list of things to focus on each month. I haven't been great at following through with everything. It seems that the goals that involved a daily practice have really stuck with me, but on months [...]