In 2018 I completed my own Happiness Project, inspired by Gretchen Rubin's book by the same name. Before the year began, I decided on one focus for the month. Goals ranged from learning to garden, working on total immersion swimming, to doing something out of my routine every day of the month. (I wrote about [...]
In 2018 I did my own happiness project. I explained it here. In brief, there is a book by Gretchen Rubin called the Happiness Project in which she writes about her year of trying new habits. I created my own version and attempted a new habit or focus each month for the year. I posted [...]
My experience with a month saying yes to all social opportunities, a failed yoga practice, and my Happiness Project conclusion.
My experience trying to do something kind for others everyday for a month as part of my Happiness Project.
My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.