My experience trying to do something kind for others everyday for a month as part of my Happiness Project.
My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.
This year, based on the book by the same name (The Happiness Project) by Gretchen Rubin, I set out a list of things to focus on each month. I haven't been great at following through with everything. It seems that the goals that involved a daily practice have really stuck with me, but on months [...]
May: De-clutter home/learn to make/create natural cleaning & beauty products. Report: Kind of another fail in terms of this month in particular, but I am in the midst of an overhaul in this area. The thing is that I do not want to replace products until I am done with what I am currently using, [...]
June: No complaining this month. Yikes. It turns out this is difficult. I started my month pondering what it means to complain and trying to negotiate with myself. If I am telling a colleague at work something negative about another human being, but it is something that is a true fact, then is that really [...]