Make the most of the year ahead. Do not just set a new year's resolution that is vague. Give it some thought. It's worth it!
My experience trying to do something kind for others everyday for a month as part of my Happiness Project.
Sleep is so important, yet most of us do not get enough. Here are some tips to help you get your 7-9 hours per night.
A post about the importance of listening to your own body when deciding what to eat, but why it can be difficult and why we may be wired to want to be told what to eat.
This year, based on the book by the same name (The Happiness Project) by Gretchen Rubin, I set out a list of things to focus on each month. I haven't been great at following through with everything. It seems that the goals that involved a daily practice have really stuck with me, but on months [...]