The word alone can stir up strong emotions. Take a moment to think about something you regret, or something you did regret at some point in time. How do you feel when thinking about it? What shifts within your body? It probably isn't a great feeling. But is the pain of regret something that can [...]
While some amount of stress in our lives is necessary, and even good for us, constant chronic stress isn't. Many of us are so busy and overwhelmed by all that we 'must' get done in a day that our body responds as if in a constant state of panic. While our brain may know that [...]
Make the most of the year ahead. Do not just set a new year's resolution that is vague. Give it some thought. It's worth it!
My experience trying to do something kind for others everyday for a month as part of my Happiness Project.
Sleep is so important, yet most of us do not get enough. Here are some tips to help you get your 7-9 hours per night.