In this recent post, I wrote about how 30 Weeks to Awesome came to be. The motivation and nudge to get it done (a course with a contest that would reimburse tuition for said course) and the re-purposing of a course I created previously. In this post I will share why I believe in 30 [...]
As I cleaned my office for the first time in months, I came across notes from a book titled "Rest: Why you get more done when you work less" by Alex Soojung-Kim Pang. One of the first quotes I wrote down is this: "Rest is not something that the world gives us. . .if you [...]
The word alone can stir up strong emotions. Take a moment to think about something you regret, or something you did regret at some point in time. How do you feel when thinking about it? What shifts within your body? It probably isn't a great feeling. But is the pain of regret something that can [...]
While some amount of stress in our lives is necessary, and even good for us, constant chronic stress isn't. Many of us are so busy and overwhelmed by all that we 'must' get done in a day that our body responds as if in a constant state of panic. While our brain may know that [...]
Make the most of the year ahead. Do not just set a new year's resolution that is vague. Give it some thought. It's worth it!