Sleep is so important, yet most of us do not get enough. Here are some tips to help you get your 7-9 hours per night.
My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.
I am currently on my way home from a wonderful and exciting weekend in Miami at the yearly conference for the Institute for Integrative Nutrition - where I trained to be a health coach. One of the most inspiring reminders over the weekend is just how amazing our human bodies are. As most people, I [...]
February was my month of meditation focus. I have known for a long time that there are a lot of reasons to meditate, proven by history and science. It's good for you. I should do it. But I didn't...for a very, very long time. I was resistant because I have trouble sitting still. I think [...]
Vacations are supposed to be about relaxing and/or adventuring and exploring new areas. But, while I just love vacation time, getting out of my food and exercise routines can be stressful for me. I am constantly experimenting with ways to enjoy time away from home and the 9-5 job routine while still feeling good about [...]