Here in the United States, this coming Thursday, the 4th of July, is one of our biggest holidays. It marks the day in 1776 that the Declaration of Independence was signed, shortly after the first thirteen colonies in what would become the United States became independent from Britain. If you have the day off work, [...]
The "S" in SCERF (my health coaching business name) stands for self-care. When I elaborate in conversation, I refer to it as the behaviors or habits you need on a daily, weekly, monthly, and yearly basis to feel your best. I think it is different for every person, but can include a broad array of [...]
I was first introduced to the concept of an accountability partner when I started my health coach training program in 2017. I have since had a number of accountability partners and I think it is something we may all benefit from in some form or another. What? An accountability partner is someone whom you form [...]
Sleep is so important, yet most of us do not get enough. Here are some tips to help you get your 7-9 hours per night.
My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.