Finding the grateful moments: Reflecting on over 1.5 years keeping a gratitude journal.

In 2018 I completed my own Happiness Project, inspired by Gretchen Rubin's book by the same name. Before the year began, I decided on one focus for the month. Goals ranged from learning to garden, working on total immersion swimming, to doing something out of my routine every day of the month. (I wrote about [...]

Regret.

The word alone can stir up strong emotions. Take a moment to think about something you regret, or something you did regret at some point in time. How do you feel when thinking about it? What shifts within your body? It probably isn't a great feeling. But is the pain of regret something that can [...]