The "S" in SCERF (my health coaching business name) stands for self-care. When I elaborate in conversation, I refer to it as the behaviors or habits you need on a daily, weekly, monthly, and yearly basis to feel your best. I think it is different for every person, but can include a broad array of [...]
I was first introduced to the concept of an accountability partner when I started my health coach training program in 2017. I have since had a number of accountability partners and I think it is something we may all benefit from in some form or another. What? An accountability partner is someone whom you form [...]
Sleep is so important, yet most of us do not get enough. Here are some tips to help you get your 7-9 hours per night.
My experience keeping a gratitude journal for a month. 40% of our happiness is determined by our actions and thoughts.
I am currently on my way home from a wonderful and exciting weekend in Miami at the yearly conference for the Institute for Integrative Nutrition - where I trained to be a health coach. One of the most inspiring reminders over the weekend is just how amazing our human bodies are. As most people, I [...]