My father had a lot of faults, but one thing he did do was get me out into nature on a regular basis. I was backpacking at age 2 (riding along in a pack of course), and we would go camping and backpacking on a regular basis. When I went off to a boarding school [...]
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Travel can cause a ruckus to any exercise routine. Here are some simple tips to keep you moving when away from home.
Vacations are supposed to be about relaxing and/or adventuring and exploring new areas. But, while I just love vacation time, getting out of my food and exercise routines can be stressful for me. I am constantly experimenting with ways to enjoy time away from home and the 9-5 job routine while still feeling good about [...]